Transform your body and mind
in just 6 weeks

Create a healthy life you love...

this challenge is for you if...

You walk into the gym with no real plan or just use IG and TikTok workouts--and no results to show for it.
You love working out in the gym, but you also have other active hobbies (like yoga, barre, hiking, etc.) and you just can't figure out how to do BOTH.
You REALLY do try to stick to a routine, but LIFE always ends up getting in the way, so you find yourself starting over again and again.

Why are you endlessly spinning your wheels, doing restricted diets and hours of intense workouts to see minimum, if any, progress? It’s not you. You are not the problem.

You weren’t given the proper tools to navigate your health and fitness journey. You were misled by fad diets and quick fixes. By those who wanted to make a quick buck.

You can change all of that. With my 6 Week Challenge: Fit 4 Fall. A challenge like no other. Built with the busy woman in mind.

Here's what you get:

6 Weeks of workouts (Two 3-week training splits) proven to shed fat and tone muscle.
Track your nutrition your way with our amazing built in food tracking feature. Plus--Get sample meal plans and recipes to fit your goals.
Learn how to build your own workout program based on your needs whether you need to train 1,2,3 or 4+ times per week!
get access to the Food Freedom educational series that gives you the nutrition knowledge you need to be successful--plus so much more!

Imagine your life transformed...

Have the tools you need to walk confidently into the gym (and kitchen!) with a structured plan. Give your brain a rest and zero-in on your goals where it counts.
Learn how to adjust your workout program to fit your specific goals, needs and hobbies. Adjust the 6 Week Challenge schedule to be 1,2,3 or 4 or more days per week. You can do yoga AND workout in the gym!
Stress? Who is she? Learn what you need to do to manage your everyday stress in a healthy way that leaves you feeling recharged and refreshed and ready to tackle your day. Because mindset and mental health are CRUCIAL for stellar physical health!

Imagine not having the urge to binge on the weekends or on vacation.

Actually ENJOYING your workouts, and feeling confident in yourself AND your lifts. No more feeling self conscious in the gym.

You can make healthy choices to FUEL your body (yes, even on vacation!) but you also can get the dessert without feeling guilt. Dessert is now a regular part of your diet.

You have so much more energy, you feel comfortable in your clothes and you don’t constantly check yourself in the mirror. You feel good, so the days of obsessing over how your body looks are over.

Stop imagining, because it CAN be yours!

Everything you need to succeed:

Get LIFETIME Access to the Tina Wieland Fitness Client Academy–my resource hub of workout, nutrition and mindset resources that gets updated reguarly.

Workouts designed to be enjoyable AND get you the results that you desire. No more random time-wasting workouts, it’s time to get intentional with movement.

Keep track of all of your stats from sleep and steps to your nutrition and habits — all in one easy-to-use fitness app.

Be apart of the Challenge Community. Share wins, laughs and ask questions to gain knowledge!

"Working with Tina, I've seen major changes in the mirror and the way my clothes fit. I've learned not to worry about the scale. I love going to the gym now and having a routine!"

Rose H.

check out these amazing transformations from previous challenges!

Nikki C.

“Tina is so kind and very easy to talk to! She knows what she’s talking about and uses her knowledge to program workouts that work for you and your goals. She gives solid and sustainable advice that makes me feel confident and comfortable in what I am doing.”

Emma R.

“Tina is absolutely incredible!!! In just a year, she has helped me transform my body to better than it was 2 children ago…better than high school!! Never have I ever felt this way about how my body looks. I’ve never actually had my body look this way, even when I was active in sports during high school!”

Want the vip experience?

Get a taste of my 1:1 Custom Coaching Services with the VIP Coaching Upgrade!

Each week, you will fill out a check-in form to give me crucial feedback about how your week went. I will review your check-in form and logs in the app in-detail and provide you an in-depth video check-in analyzing your workouts, biofeedback, and individual nutrition logs so you can really learn in the moment and truly get the most out of this challenge!

faq

Do I need gym access?

No! You get access to BOTH the gym and home versions of the FIT 4 FALL: 6 WEEK CHALLENGE. You can switch between them as you need.

You will also receive my Fit at Home Guide for additional bodyweight/minimal equipment workouts!

How does the VIP Coaching Upgrade Option Work?

With the VIP Coaching option (a one-time fee) You will receive weekly video check-in feedback via Loom from me based off of a weekly check-in form you fill out as well as data I review in your app profile.

Custom nutrition coaching is apart of this. You will be able to log your meals via a photo diary or get as detailed as full on macro-tracking through the built in food tracker.

I review your logs meal by meal and give personalized recommendations and coaching based off of these.

Sample meal plans and recipes will also be provided to show how your favorite foods can fit into your dietary needs!

Do I get to Keep my workouts after the challenge?

You may keep your workouts and have access to the in-app food tracker as well as all of the other app features $10/mo.

Why the charge? The app platform I use requires me to pay a monthly fee per client I have enrolled in the app. This low-cost charge allows me to keep my services and business running while you get to keep using all of the amazing app features!

Can I have a friend do it with me?

Absolutely! The more the merrier!

What do i do after the challenge?

Tina has created an array of coaching products for various budgets and needs in her product suite. Keep your eyes peeled for new programs, and reach out to Tina to help find the perfect next step for your unique situation!

Do you take referrals?

1000% yes! If you find someone who may be a good fit for Tina Wieland Fitness and they sign up–you will receive 50% off one month of training!

Offers can be stacked as well!