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High Protein Easy Fall Chicken Salad
HIGH PROTEIN EASY FALL CHICKEN SALAD INGREDIENTS 0.25 Cup, Low sugar cranberries 2 cup, cooked, diced, Chicken breast, cooked, skinless (can also use pre-cooked rotisserie chicken) 2 tbsp, Apple cider vinegar 0.50 tsp, Dijon mustard 0.50 cup, Cottage Cheese 0.25 cup, Chopped Pecans 3 stick, medium, Celery sticks 0.25 cup, chopped, Red Onion, raw INSTRUCTIONS Use a food chopper or finely dice the celery, onion, pecans (if needed). Blend cottage cheese until smooth and
High Protein Easy Fall Chicken Salad
HIGH PROTEIN EASY FALL CHICKEN SALAD INGREDIENTS 0.25 Cup, Low sugar cranberries 2 cup, cooked, diced, Chicken breast, cooked, skinless (can also use pre-cooked rotisserie chicken) 2 tbsp, Apple cider vinegar 0.50 tsp, Dijon mustard 0.50 cup, Cottage Cheese 0.25 cup, Chopped Pecans 3 stick, medium, Celery sticks 0.25 cup, chopped, Red Onion, raw INSTRUCTIONS Use a food chopper or finely dice the celery, onion, pecans (if needed). Blend cottage cheese until smooth and
Hey, I'm Tina
I help women build a more peaceful, sustainable relationship with movement, nourishment, and their bodies—without quick fixes, perfection, or starting over every Monday.
My approach is rooted in making health feel more supportive, approachable, and realistic for real life. Around here, we focus less on doing everything “right” and more on creating habits that genuinely fit.
When I’m not coaching or creating, you can usually find me with my plants, pets, and husband Derrek, wandering through a bookstore, playing a cozy game, or celebrating Halloween far beyond its socially acceptable season.