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10 Raw and Real Fitness Truths
The fitness world can be misleading–and to be honest–there aren’t many pieces of advice out there that are truly bad. What people forget about when they see things on the internet is CONTEXT. Yes, Susie Q posted a super cute workout move–but is it appropriate for YOU Linda??? Maybe she’s a bouncing 20-year-old and you are 43, have two kids, and an achy knee. The move isn’t WRONG, perse, but it may not be the
10 Raw and Real Fitness Truths
The fitness world can be misleading–and to be honest–there aren’t many pieces of advice out there that are truly bad. What people forget about when they see things on the internet is CONTEXT. Yes, Susie Q posted a super cute workout move–but is it appropriate for YOU Linda??? Maybe she’s a bouncing 20-year-old and you are 43, have two kids, and an achy knee. The move isn’t WRONG, perse, but it may not be the
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Hey, I'm Tina
I help women LOVE what they see in the mirror and find a health and fitness routine that brings them joy .
When I am not working out, you can find me with my plants, my pets and my husband Derrek. Halloween is celebrated all year round for us and you can find me constantly creating.
