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Cherry picking random workouts you find on the internet only gets you so far.
You need a structured roadmap that will guide you to your goals so you overcome hitting plateaus and don’t do too much, too soon.
My proven program, Foundations, does EXACTLY this.
Establish the framework to build a strong foundation that will set you up for success for the rest of your life!
ALL clients get access to the Tina Wieland Fitness Library of Gains. It’s always being updated and filled with the best health and fitness content.
Done-For-You Programming meant to give you a solid foundation to build off of in the future–no matter your goals!
See all of your stats from sleep and steps to your nutrition and habits — all in one easy-to-use fitness app.
Be apart of the amazing Tina Wieland Fitness Community. Everyone is welcome!
For the first 12 weeks–not necessarily. This program begins with bodyweight workouts and slowly introduces dumbbells and then eventually machines, and barbell work which will require a gym.
The entire program is a total of 9 months. It begins with simple bodyweight movements and progresses into more advanced training.
The PIF (Paid in Full) Option is $499 and gives you full access to the Foundations Program and the Tina Wieland Fitness Training app for the duration of the program (9 months). It is a one and done deal and great if you know you are committed! Plus is saves you some $$$!
The monthly payment option is $59/month and comes out automatically from whichever payment method you choose through my app the day you sign up.
For PIF options, there will be no refunds. Freezes to the program can be applied if absolutely necessary and are looked at on a case by case basis.
You can cancel at anytime with the monthly payment option, but you must give at least 2 weeks notice to give adequate time to stop payment to your account.
1000% yes! If you find someone who may be a good fit for Tina Wieland Fitness and they sign up–you will receive 50% off one month of training!
Offers can be stacked as well!
Tina wieland fitness 2024
