Join me for a fun and effective 6-week program designed for busy women who want to tone up, shed a few pounds, and build healthier habits – without spending hours at the gym.
“Tina is so kind and very easy to talk to! She knows what she’s talking about and uses her knowledge to program workouts that work for you and your goals. She gives solid and sustainable advice that makes me feel confident and comfortable in what I am doing.”
“Tina is absolutely incredible!!! In just a year, she has helped me transform my body to better than it was 2 children ago…better than high school!! Never have I ever felt this way about how my body looks. I’ve never actually had my body look this way, even when I was active in sports during high school!”
Busy women who want to lose weight, tone up and build healthy habits without spending hours in the gym.
No worries! Workouts can be modified for any fitness level, and you’ll have my support every step of the way.
No! The challenge includes access to gym, home and express versions of the challenge workouts. Express workouts are 20 minutes or less and can be done with dumbbells and bands.
You’ll need a set of dumbbells or resistance bands for home workouts. If you’re going to the gym, I’ll provide gym-friendly options too.
Life happens! If you end up falling behind, reach out to Tina and she will work with you so you succeed!
Results vary, but most participants lose 5-10 pounds and feel stronger, more energized, and more confident by the end of the 6 weeks.
Absolutely! The more the merrier 😊
It always helps having a workout buddy to hold you accountable.
Tina has created an array of coaching products for various budgets and needs in her product suite. Keep your eyes peeled for new programs, and reach out to Tina to help find the perfect next step for your unique situation!
Tina wieland fitness 2024
