In-person personal training is great for those who need that personalized attention and don’t feel comfortable going at a workout routine alone. Having a personal trainer is also a great motivator no matter who you are!
Some other benefits include:
After you complete your initial free consultation, we will create a program based on your personal goals and needs. This includes:
Plus, get these amazing extras to support you when we are not together:
My main clientele has been primarily busy women aged 35-55 who are looking to lose some fat, tone up and have overall better health. However, I have worked with a wide range of people aged 13-94 (yes, really!). I am proficient in programming for many goal types, dealing with many injuries, pre and post pregnancy, autoimmune disorders, PCOS and more!
I was never athletic as a kid. I ditched dodgeball for a lifting class in highschool and fell in love with fitness.
I ended losing 25 pounds and feeling amazing.
I now empower women to achieve lasting weight loss, confidence in lifting, and a healthier lifestyle that fits their everyday lives.
My approach focuses on how you feel—stronger, more energized, and more confident—rather than just the numbers on a scale.
You don’t need to be an athlete or follow extreme measures to see real results.
My mission is to help you create a sustainable, balanced approach to health that works for life, no matter your starting point.
I offer custom workout programs for you to keep and follow on your own for 8-12 weeks. These programs are best for those who don’t need the hands on support, but rather a guideline to follow of what to actually do to reach their goals. You may purchase this package anytime you need a workout refresh!
I teach those too! You can check out the weekly schedule at the gym I train at: Signature Health and Fitness at the link below.
Class Rates:
Not at all! I assess your current abilities and we adapt your program to fit–even if you’ve never worked out a day in your life.
Sessions are held at Signature Health & Fitness 137 Erin Ln Brodheadsville, PA 18322
*Membership required for personal training
Yes, absolutely! This is what the free consultation appointment is for 😊
I have worked with a wide range of injuries and health concerns. Pre and post surgeries, pre and post pregnancy, autoimmune disorders, PCOS, etc.
I work WITH you to figure out a fitness routine that works best for you and your needs.
Please just make sure you get cleared by your doctor to start a fitness regimen and provide any modifications or restrictions that you know of.
Keep it simple. Wear appropriate workout clothes and shoes. A water bottle and sweat towel if needed.
That will depend upon your schedule, budget and goals.
Long-term packages (3+ months) start at 2 times per week.
We have individual sessions and 5 packs for purchase for lower frequency rates.
Session length can vary depending on your needs and program.
Most sessions run between 30-60 minutes but are no more than 60 minutes.
In-person coaching is more based around proper form, learning exercises and technique while working towards your goals.
Online coaching tends to work better for those with base level workout knowledge. But can be a great option for those with busy schedules, can’t workout at a gym, want nutrition coaching as well, etc.
Hybrid coaching packages which would be a mixture of in-person and online coaching is available as well. Please inquire about this if interested!
Tina wieland fitness 2024
