How to Lose Weight With PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Alongside its various symptoms, one of the most common challenges faced
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Alongside its various symptoms, one of the most common challenges faced
I’ve been in the health and fitness space helping busy, burned-out women for over 7 years now. That means that I’ve helped women uncover hormonal
My Our Kentucky/Nashville trip was something of a last-minute plan. Derrek and I tend to get a bit stir-crazy if we don’t travel somewhere after
If you know me, you know I DON’T like MLMs. I actually have a WHOLE podcast episode about my wacky and wild experience with
Welcome to The Tea with Tina! The sit-down and chill, not-your-average radio talk show-styled podcast. I created this podcast as a safe space to chat
Protein is one of the 3 main macronutrients: Protein, Carbohydrates, and Fat. It seems that every couple of years, the media likes to attack
Ugh, finally! Somebody wrote a post on how to have an absolutely perfect week of dieting, amirite? Well…I hate to break it to you, but
We all make some fitness mistakes when we first start working out. I always tell my clients that they have to walk before they can
This inevitably happens to everybody at some point in their life–quite frequently actually. You’re feeling drained and exhausted from the burdens of life. Need to
Working on core and mobility may be the two most useful things that you can do long-term for your body. You will be learning all