Author: christinawieland17

Setting boundaries has been a term that I have heard floating around in cheesy high school love stories. It was one of those things that

I was listening to Emily Duncan’s podcast episode with Austin Current the other day, and one thing in particular really stuck with me. They were

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Are you a newbie to the gym? Or maybe all you know how to do is use the treadmill, and have never picked up

Let me throw a statistic at you: Research shows that those who write down their goals are 80% more likely to achieve them than those

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