Online Coaching is customized to you and your specific needs. Check out all of the amazing features you get in my coaching packages:
Affordable monthly packages to help you reach your goals.
(Ideal for those looking for flexibility and expert guidance.)
Personalized live coaching sessions that can be used for workouts, nutrition or accountability support.
(Perfect for those who want hands-on support and accountability.)
Challenges are the perfect way to jumpstart your fitness goals or recharge your motivation from a stale routine. I run multiple 6 Week Challenges throughout the year and they include:
I was never athletic as a kid. I ditched dodgeball for a lifting class in highschool and fell in love with fitness.Â
I ended losing 25 pounds and feeling amazing.Â
I now empower women to achieve lasting weight loss, confidence in lifting, and a healthier lifestyle that fits their everyday lives.
My approach focuses on how you feelâstronger, more energized, and more confidentârather than just the numbers on a scale.
You donât need to be an athlete or follow extreme measures to see real results.
My mission is to help you create a sustainable, balanced approach to health that works for life, no matter your starting point.
Virtual 1:1 coaching sessions are conducted through a Zoom-like feature built directly into my coaching app. This allows us to connect face-to-face for personalized guidance in real time.
During these sessions, weâll focus on your specific goals, whether thatâs perfecting your form through workouts, adjusting your workout plan, or diving deeper into your nutrition and lifestyle strategies. Each session is designed to give you tailored support and help you make consistent progress.
Itâs like having your coach right there with youâwherever you are.
No problem! I can create an effective program tailored to your home setup.
Whether you have a few dumbbells, resistance bands, or no equipment at all, Iâll design workouts that help you reach your goals.
Iâll work with you to create a nutrition plan that fits your lifestyle, preferences, and any medical conditions.
From food allergies to managing conditions like PCOS or hypothyroidism, Iâm here to help you find sustainable solutions.
Youâll have access to weekly check-ins and ongoing messaging support through my coaching app. Whether you have questions, need adjustments, or just want to share a win, Iâm here to guide and encourage you every step of the way.
Video calls and times of extra support are available as needed â¤ď¸
Results vary depending on your consistency, effort, and starting point, but many clients see improvements in energy, strength, and confidence within a few weeks.
With time, dedication, and our partnership, you can achieve lasting fat loss, increased strength, and a healthier overall physique.
Not at all! I can tailor your workouts to your available equipment, whether itâs a full gym, a couple of dumbbells, or just your body weight.
If youâd like to expand your setup, I can recommend affordable and effective options.
The initial coaching package you choose is bound by an agreement and is non-refundable due to the personalized nature of the program.
After completing your original agreement, you may continue coaching on a month-to-month basis. If you decide to cancel, I require a 30-day notice.
If you have any questions about your commitment or need to temporarily pause your plan, we can work together to find the best solution for your needs.
Yes! My 6-week challenge is a perfect way to get started.
Itâs a short-term program designed to help you build momentum and see results while getting a feel for my coaching style.
Check out the challenge page for more details!
Tina wieland fitness 2024
