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A custom coaching program built to help busy men and women create a healthy lifestyle that they love and get incredible results, both inside and out.
Why are you endlessly spinning your wheels, doing restrictive diets and spending hours doing intense workouts to see minimum, if any, results? It’s not you. You are not the problem.
You weren’t given the proper tools to navigate your health and fitness journey. You were misled by fad diets and quick fixes. By those who wanted to make a quick buck.
You were set up to fail from the start.
You can change all of that. With Flourish, my 1:1 high-touch coaching program. I will teach you how to reach your fitness goals and maintain them for life. No matter what life throws your way.
You actually ENJOYING your workouts, and feeling confident in yourself AND your lifts. No more feeling self conscious in the gym.
You make healthy choices to FUEL your body (yes, even on vacation!) but you also can get the dessert without feeling guilt. Dessert is now a regular part of your diet.
You have so much more energy, you feel comfortable (and confident!) in your clothes and you don’t constantly check yourself in the mirror. You feel good, so the days of obsessing over how your body looks and feels are over.
Tina Wieland Fitness Client Academy 🧠
An always evolving resource library with tons of additional health and fitness information centered around workouts, nutrition, mindset and more.
Access the Private Facebook Community ✨
Enjoy this amazing community where we hold fun challenges, share wins, laughs and the best fitness tips!
On-Demand Workouts 🎥
In addition to your regular programmed workouts, enjoy exclusive access to follow-along workouts and trainings uploaded by Tina regularly.
Loom Pre-Recorded Video Check-ins 🎙
Get the personalized touch without the hassle with Tina’s pre-record in-depth video check-ins. Based on a check-in form you fill out (frequency depends on package) enjoy teaching insight, inspiration and motivation from your fav fitness coach.
“Tina is so kind and very easy to talk to! She knows what she’s talking about and uses her knowledge to program workouts that work for you and your goals. She gives solid and sustainable advice that makes me feel confident and comfortable in what I am doing.”
“Tina is absolutely incredible!!! In just a year, she has helped me transform my body to better than it was 2 children ago…better than high school!! Never have I ever felt this way about how my body looks. I’ve never actually had my body look this way, even when I was active in sports during high school!”
If you are even just a little bit interested, I suggest you apply. No used car salesman tactics here, friend. I’ll review your app and reach out via your preferred method of communication to create the best plan of action for you!
Based on your time availability, personal goals and budget, we can find the perfect package for you and your goals!
I have something for everyone.
After we decide on a coaching package, you will get invited to my coaching app via email.
We will set up an onboarding call to set up your plan and ask any questions you may have.
You will also get an onboarding WEEK in the app to familiarize yourself with everything, so when you’re program starts, you can hit the ground running 🏃♀️
Once your program is ready, you will receive a walkthrough video from me so you know exactly what to do.
From there, you will receive regular check-ins from me and have instant messaging access for sharing wins with me and to ask any questions!
The magic begins and work on creating the best you!
I only accept those who are 100% committed and ready to work for my 1:1 high-touch coaching program–Flourish. If anything above resonated with you, we would probably be a good fit! Fill out your application below, and we will be in touch if you are ready for the next steps.
Nope! With my coaching, I customize the workouts based on your needs, time, and equipment availability!
In addition to a customized program, all clients also get access to my Fit at Home Guide which includes bodyweight only and minimal equipment workouts that they can use anywhere!
Nutrition coaching will be either full or partial macro tracking OR habit-based/portion control coaching. Whichever option best suits your needs.
Sample meal plans will be provided to show how your favorite foods can fit into your dietary needs.
I provide pre-recorded weekly check-in video feedback through an app called Loom that is sent straight to the app messenger to watch at your convenience!
With any custom coaching package, you get access to 2 1:1 coaching calls with me.
Any months already committed to and paid for will not be refunded.
1:1 Custom Coaching is an individualized agreement, relationship and arrangement. You will sign a contract for your package before you start coaching. Whatever is committed to will be paid for (unless certain circumstances happen noted within the contract).
Generally, after your contract is fulfilled one full calendar month’s notice is required to cancel your coaching.
I teach my clients how to get long-term and sustainable results with their fitness goals.
Because of this, I generally recommend committing to at least 3 months of coaching to see decent results.
It takes time to get into a flow as the client with your routine as well as for me to optimize your program for best results based on your preferences. This can take some trial and error.
However, most of my clients will start seeing results right away. Things like more energy, less stress, better sleep, pounds or inches lost, clothes fitting better, etc!
1000% yes! If you are an amazing client, I’d love to train others like you and help them in their journey.
Absolutely! I tend to attract females, but have trained husband and wife combos, male athletes, powerlifters, bodybuilders, and general population men 25+.
So, if you are interested, I’d be happy to help you! Plus the predominantly female community is very inviting–they don’t bite 🙂
Tina wieland fitness 2024
