Check out some of the incredible results my clients have gotten through my coaching that are physical AND BEYOND! ⚡️
She was once an “all-or-nothing” gal in her fitness journey.
Doing crazy hard workouts and extreme diets and she never could stick with things for more than a few weeks.
She’s now down 20 pounds and maintaining after 6+ months!
This client had some fear around the gym and we slowly built confidence and now she posts videos of herself working out on her personal page!
She also was very restrictive with dieting and we are now having her eat MORE food and MORE balanced.
The results have been amazing for her all around!
From being an in-person client to transitioning to 100% online, Jodi still gets incredible results!
She goes to the gym 2-3x/week and we have completely transformed her eating. She can eat healthy even if she needs quick to assemble, grab and go options!
The results speak for themselves!
Missy is down over 20 lbs with her very sustainable health and fitness routine.
She does workouts she enjoys (even with her crazy work schedule) and eats a variety of foods–including ones that were considered “high points” by Weight Watchers.
Yet she still gets results!
This client is a picky eater, but we still created a balanced eating plan that fit her goals and needs!
We also got her on a consistent and customized workout program that produced results because she was able to stick to it LONG TERM.
All this while traveling across multiple states and having a busy lifestyle.
Now she’s down 8 pounds in less than 2 months.
She meets 3x/week virtually for 45 min. workouts.
Doesn’t track her food but makes mindful choices and walks 15 min/day.
“Within the first month, I dropped a few pounds and since, I’ve been actively losing! This is the longest I’ve ever stuck to anything.
At my heaviest, I was 185 lbs and today I stepped on the scale and it was 158.5 lbs and I dropped a full clothing size. “
“I always went into the gym, never having a plan in mind. ever since working with Tina, I’ve found what works for me & what I love!
Whether it’s subbing a few of the workouts for ones that I enjoy doing more of – to stepping out of my comfort zone and learning new things it’s been great all around!”
“Tina is absolutely incredible!!! In just a year, she has helped me transform my body to better than it was 2 children ago…better than high school!! Never have I ever felt this way about how my body looks. I’ve never actually had my body look this way, even when I was active in sports during high school!”
“My experience with working with Tina as my trainer has been fantastic! I am always learning new things and she pushes me to limits I never thought possible. She motivates me to keep going and I feel stronger than ever before! My goal was to put on more muscle and gain strength and I am so pleased with the results so far!”
“The program was personalized just for me. When I moved onto the next phase of exercise I didn’t have the equipment at home and Tina added and readjusted the exercises to fit my needs. She also added stretching due to my chronic back pain. Tina goes out of her way to make the program work for you. She is constantly checking on me and adjusting as needed. I give her 10 out of 5 stars!”
Your new favorite podcast, The Tea with Tina is jam-packed with health and fitness advice as well as fun and trendy topics!
It’s time for you to FLOURISH! Create the lifestyle of your dreams and get astonishing results.
I am a writer at heart, it’s how Tina Wieland Fitness truly began. Scan the blog for all your health and fitness needs.