Personal Coaching for Sustainable Strength & Real Life
Personalized coaching designed for real bodies,
real schedules, and long-term results.
Where structure meets real life.
Perfect for Women Who Want Sustainable Results—Without the Overwhelm
This coaching is for you if…
• You’ve tried “doing everything right” but still feel stuck or overwhelmed.
• You want fat loss and strength that feel sustainable—not punishing.
• You need structure, accountability, and flexibility—not rigid rules.
• You’re ready to build habits that support your body long-term, even when life isn’t perfect.
What's Included?
Coaching is built around your body, your schedule, and your capacity — not a rigid template.
Your Coaching Options
1:1 ONLINE COACHING 
$249/mo
3 month-minimum commitment
This ensures enough time for real progress, not quick fixes.
Ongoing, high-touch coaching designed to adapt to real life — not perfect weeks.
This includes:
Personalized workout programming
Nutrition guidance (when appropriate)
Weekly check-ins with detailed feedback
Ongoing adjustments based on real life, stress, energy, and progress
Direct support inside the coaching container
⭐️ This is my most comprehensive level of support.
Online coaching is the foundation.
Some clients choose to add live sessions for extra support during certain phases — others never need them.
Optional Live Sessions (Add-On Support)
Some clients benefit from live sessions; others don’t need them at all. Live virtual or in-person sessions are optional add-ons for clients who want hands-on coaching, real-time feedback, or extra accountability during specific phases.
These sessions are scheduled intentionally and treated the same as in-person training — because they require focused time, energy, and preparation.
Live sessions are not required to succeed in coaching. If you’re interested in adding virtual or in-person sessions, you can note this in your application.Local to Brodheadsville, PA?
Limited in-person sessions may be available depending on schedule and fit. If you’re local and interested in in-person support, note this in your application and we’ll discuss availability.
Real People. Real Life. Real Progress.
"Working with Tina, I've seen major changes in the mirror and the way my clothes fit. I've learned not to worry about the scale. I love going to the gym now and having a routine!"
Rose H.
“Tina is absolutely incredible!!! In just a year, she has helped me transform my body to better than it was 2 children ago…better than high school!! Never have I ever felt this way about how my body looks. I’ve never actually had my body look this way, even when I was active in sports during high school!”
Emma R.
“Tina is so kind and very easy to talk to! She knows what she’s talking about and uses her knowledge to program workouts that work for you and your goals. She gives solid and sustainable advice that makes me feel confident and comfortable in what I am doing.”
Nikki C.
